In this episode of Spirit Guides Friday, Kelle Sparta leads listeners through a soothing session of sound healing aimed at reducing stress. She combines guided meditation, breathwork, and gentle body movements to help release tension and promote relaxation. 🎶🧘‍♀️

Key Points:

Introduction to Sound Healing (0:04)

  • Kelle Sparta introduces the episode and sets the intention for stress reduction through sound healing.
  • Listeners are advised to find a comfortable position and relax, allowing the sounds to move and release what needs to be shifted within them.

Guided Sound Healing Session

  • The session includes a blend of soothing sounds, breathwork, and gentle body movements designed to promote deep relaxation and stress relief.
  • Kelle guides listeners through the process, encouraging them to fully immerse in the experience and let go of any stress or tension.

Ready to Dive Deeper? 🌊