Ep 25: Ascend Fridays – Sound Healing for Stress Reduction

In this episode of Spirit Guides Friday, Kelle Sparta leads listeners through a soothing session of sound healing aimed at reducing stress. She combines guided meditation, breathwork, and gentle body movements to help release tension and promote relaxation. 🎶🧘‍♀️

Key Points:

Introduction to Sound Healing (0:04)

  • Kelle Sparta introduces the episode and sets the intention for stress reduction through sound healing.
  • Listeners are advised to find a comfortable position and relax, allowing the sounds to move and release what needs to be shifted within them.

Guided Sound Healing Session

  • The session includes a blend of soothing sounds, breathwork, and gentle body movements designed to promote deep relaxation and stress relief.
  • Kelle guides listeners through the process, encouraging them to fully immerse in the experience and let go of any stress or tension.

Ready to Dive Deeper? 🌊

Ep 20 : Ascend Fridays: Business Energy Review with Psychic and Akashic Records Reader Michelle Douglas

In this episode of Spirit Guides Friday, a psychic and Akashic Records reader provides a business energy review for small business owner Michelle Douglas. The discussion covers energy readings, chakra blocks, and personal growth, offering insights to help listeners navigate their spiritual and business journeys.

Key Points:

Energy Readings and Chakra Blocks (0:04)

  • Spiritual reading for Michelle Douglas.
  • Expansion of personal energy review, focusing on the chakra system.

Business Energy Review (2:00)

  • Channeling energy to review the business.
  • Interpretation of chrysalis imagery indicating a gel-like state.
  • Akashic recordings as a form of spiritual work.

Energy Flow and Personal Growth (8:13)

  • Identifying issues like fatigue and mind overdrive.
  • Suggestions for meditation and letting go.

Intuition and Limiting Beliefs (13:28)

  • Encouragement for self-reflection to uncover limiting beliefs.
  • Addressing insecurity and imposter syndrome.

Creativity and Self-Doubt (19:38)

  • Embracing awesomeness and trusting the process.
  • Identifying sixth chakra blocks affecting creativity.

Personal Growth and Responsibility (25:39)

  • Encouraging stepping into the adult self and taking responsibility in business.
  • Addressing conflict avoidance patterns and past-life traumas.

Managing Business Finances (32:17)

  • Financial planning and budgeting advice.
  • Letting go of the concept of “deserving” for growth.

Receiving Love and Letting Go (39:22)

  • Receiving love to overcome past trauma.
  • Learning from betrayal and letting go.

Emotional Healing and Self-Care (45:07)

  • “Clearing Grief Meditation” to release grief and feel loved.
  • Importance of setting personal commitments.

Breaking Patterns and Self-Care (56:40)

  • Advising boldness and prioritizing self-care, especially in abusive relationships.
  • Practical examples of treating oneself with love.

Energy Healing and Vagus Nerve Resets (1:02:02)

  • Importance of resetting the vagus nerve for stress and trauma relief.
  • Recommendations for vagus nerve resets.

Personal Growth and Financial Success (1:08:13)

  • Balance in giving and receiving in relationships.
  • Insights on manifestation bubbles and chrysalis state for financial success.

Spiritual Growth and Marketing Strategies (1:13:39)

  • Overcoming self-doubt and inconsistent marketing.
  • Focusing on one product, lead magnet, and platform for a year.

Join us as we explore the intersections of spiritual growth, energy healing, and business success. 🌟

Want to learn more Michelle Douglas and her Akashic Readings? Visit https://selfconfidence101.com/.

Ready to Dive Deeper? 🌊

Ep 15: Ascend Friday – Is Your Inner Child In The Driver’s Seat: A Business Energy Review with Colby Jones Travel

Join Kelle Sparta and Colby Jones as they explore the fascinating intersection of business energy and chakras within the travel agency industry. 🌍✨


[00:04] Understanding Business Energy and Chakras:

  • Kelle and Colby discuss how businesses have unique energetic fields influenced by their culture and marketing strategies.

Colby Jones’ Excitement:

  • Colby is thrilled and amazed by the energy reading provided by Kelle Sparta.

Explaining the Chakra System:

  • Kelle delves into the chakra system, identifying blocks in each chakra and their implications for the business.

Addressing Energy Blocks:

  • Gain valuable insights from Kelle on how to address and clear these energy blocks to improve business operations and energy flow.

Upcoming Initiatives and Partnerships:

  • The conversation also covers future plans and collaborations within the travel agency business, providing a glimpse into exciting new ventures.


Ready to Dive Deeper? 🌊

Ep 10: Ascend Fridays – Sound Healing: Soothing the Inner Child

Welcome to a special session of “Spirit Guides – Sound Healing,” dedicated to soothing your inner child through the power of sound healing. Join Kelle Sparta as she guides you through a meditative sound healing session designed to release energetic blocks and foster deep inner peace. 🌈 Please do not drive or do anything that requires your attention while listening to this episode.


  • [00:04] Sound Healing Journey: Begin your journey with Kelle Sparta, who will lead you through a transformative sound healing session aimed at soothing your inner child. Find a comfortable position, relax, and let the harmonious sounds wash over you, moving what needs to be moved within.
  • Deep Breathing and Body Awareness: Enhance your experience by focusing on deep breathing and becoming more aware of your body’s responses to the sounds. This session encourages a profound connection with your inner self, facilitating healing and well-being.
  • Promised Benefits: Kelle Sparta shares the benefits of regular listening, promising improved well-being and a deeper sense of peace as you continue to engage with her sound healing podcasts.Ready to Dive Deeper? 🌊

Ep 5: Ascend Fridays: Monster, Monster Go Away, I Have Sacred Space Today

Welcome to “Spirit Guides Friday Ascend!” This episode is a deep dive into the art of creating and maintaining sacred spaces for energetic work. Join hosts Kelle Sparta and Joshua Radewan as they lead a transformative shamanic session, casting circles and invoking spiritual protection and balance. 🌀


  • [00:04] Creating Sacred Spaces: 🌟 Kelle Sparta kicks off the session by guiding listeners through the process of casting a circle, explaining the purpose and significance of this practice in energetic work.
  • [04:15] Closing Spiritual Circles for Protection: 🛡️ The importance of closing spiritual circles is emphasized, illustrating how neglecting this step can lead to exhaustion and other difficulties. Kelle shares a personal anecdote about the immediate relief experienced after closing a forgotten circle, highlighting the tangible effects of these practices.
  • [08:27] Casting Circles with Intention: 🔮 Kelle provides practical instructions on how to cast a circle for personal growth and spiritual work, stressing the importance of intention over rote recitation of words. This section is crucial for anyone looking to enhance their spiritual practices with authenticity and focused energy.
  • [13:25] Spirituality, Guides, and Rituals: 🌈 Kelle calls upon various spirits and ancestors for guidance and transformation during a circle casting ceremony. This powerful ritual serves as a vivid example of how to connect with the spiritual realm for guidance and support.

Ready to Dive Deeper? 🌊

  • Ask Kelle Sparta today and keep advancing on your path to spiritual awakening and personal growth. Click here.
  • For more about Kelle’s programs, visit https://kellesparta.com
  • Curious about your Shadow Work Readiness? 🌓 Take the Quiz: here
  • Get a Spiritual Evolution Energy Review (SEER) Reading from Josh. Click here.